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Enjoying Sunset

Therapy Services

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We offer a range of therapeutic approaches tailored to meet the unique needs of each client. Our goal is to support healing, growth, and emotional well-being through evidence-based, compassionate care. Below are some of the modalities we offer:

Attachment-Based Therapy
Attachment-Based Therapy focuses on understanding and healing the emotional bonds formed in early relationships. This approach helps clients explore how past connections—especially with caregivers—impact current relationships, emotional patterns, and self-esteem. It is especially helpful for individuals seeking deeper connection, trust, and emotional security in their lives.

Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a structured therapy that helps individuals heal from trauma, anxiety, and distressing life experiences. Using guided eye movements or bilateral stimulation, EMDR helps the brain process and integrate difficult memories, reducing emotional intensity and promoting long-term healing. It is highly effective for both adults and children who have experienced overwhelming or traumatic events.

Internal Family Systems (IFS)
IFS is a gentle, evidence-based therapy that views the mind as made up of different “parts,” each with its own voice and purpose. By helping clients build relationships with these internal parts—especially those that carry pain, fear, or protective roles—IFS fosters inner harmony and self-leadership. This approach is especially effective for those navigating anxiety, trauma, or emotional overwhelm.

Children’s Play Therapy
Play Therapy is a developmentally appropriate approach that uses play—the natural language of children—to help them express thoughts and emotions. Through guided play, children can explore their feelings, process experiences, and develop problem-solving and communication skills. This therapy is ideal for children struggling with anxiety, behavioral issues, social challenges, or transitions at home or school.

Each therapy is adapted to meet the developmental stage, goals, and needs of the client. We’re here to work alongside you or your child on the path toward greater emotional health and resilience.

Top Specialties

Expertise

  • Addiction

  • Adoption

  • Alcohol Use

  • Anger Management

  • Antisocial Personality

  • Career Counseling

  • Codependency

  • Coping Skills

  • Depression

  • Divorce

  • Drug Abuse

  • Grief

  • Impulse Control Disorders

  • Life Coaching

  • Life Transitions

  • Marital and Premarital

  • Narcissistic Personality (NPD)

  • Parenting

  • Peer Relationships

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Sleep or Insomnia

  • Spirituality

  • Stress

  • Trauma and PTSD

  • Women's Issues

© 2023 by The California Therapy Collective

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